Interactive China Tool
China Jet Lag & Sleep Shift Planner
Generate a 3-day light exposure and meal schedule for arriving in Beijing & The Great Wall (China Standard Time).
Destination Timezone: China Standard Time (Beijing & The Great Wall)
Day 1 Strategy: Get 30+ minutes of natural morning or afternoon daylight walking around Beijing & The Great Wall Historic Center & Old Quarter, stay hydrated, and hold off sleep until at least 21:30 local time.